Why is it that we often get our best ideas when in the shower, at the gym or walking the dog?

It is because we are allowing our brain to wander and daydream. It is important to give your brain time to relax, meditate, chill out or just settle, petal.

I have also heard that the ions in the water when in the shower help relax the mind and I often will jump in the shower when I need to freshen my mind and body.

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